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5 Of The Most Insanely Self-Care Sanctuaries You Must Get Into Spirit

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During coronavirus, you all have to work from home, the business creates new ways to provide their customers. Things are drastically changing day-to-day. Whether you live in Manhattan or Miami, you spend a lot of time at home for a few weeks, if not longer. Since you’re hunkered down in your home, self-care is a great way to manage stress and avoid cabin fever.

5 Of The Most Insanely Self-Care Sanctuaries You Must Get Into Spirit

Self-care has really caught on recently. The bathroom always used to be the only real “me time” room in your home, you are increasingly setting up their own sacred spaces at home. Whether it’s your spare room dedicated to mediation or a tiny corner where you can just sit back and disconnect. And the end goal is totally the same. Here are some examples of how people get the self-care sanctuary at home.

1. Create Workout Space

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If you are lacking in space, try re-purposing a spare room into a home gym or converting your garage to your dedicated workout space. If you live in a smaller home or apartment, you may have to get creative and turn one of your larger areas into a multi-purpose room.

Smart tips and tricks:

One of the most important steps in keeping active at home is to set up the workout space. You can find a flex space that you can quickly set up, is easily accessible, and you enjoy being in plants, mirrors, etc. Once you find your dedicated workout space, then optimize it for an effective workout.

2. Get Creative with Household Items to Adapt Your Workout

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One downfall to gyms being closed is the lack of equipment most people have in their homes. But this shouldn’t have to stop you from having an effective workout at home. Just look around and see what household items you can use as a substitute for weights.

Smart tips and tricks:

Fortunately, you can freely use everyday items around your home to help keep your muscles active. For example, if you want more of a challenge doing your workout at home, then incorporate a cast-iron skillet during air squats and water-filled milk jugs for bicep curls.

3. Use Kitchen As Therapeutic Escape

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One of the fun ways to relieve stress is cooking and baking. What better time than now to try out all of those recipes you’ve been saving on Pinterest. Or you can finally break out the mixer sitting in the back of your pantry?

Smart tips and tricks:

So many people are taking the time to bake right now since they are being cooped up. It can be a go-to stress reliever for me and many others. Steer clear of unrefined sugars and flours as they turn into sugar in the body. You can try substituting white sugar with coconut palm sugar, and white flours with spelled and whole wheat pastry flours.

4. Create Room for Relaxation and Reflection

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While keeping physical and social distancing, it’s a great time to focus on your self-care and your well-being. It’s okay to slow down and relax. Spend more time for anything you love and desire. Create such a cozy room for relaxation and reflection.

Smart tips and tricks:

Find an area that cozy and quiet in your home. Do your mini-meditations throughout the day: breath deeply, think of people you love, things that inspire you, or something you’re grateful for. That could elevate your spirits and keeps fear at bay.

5. Get a Self-Care Sanctuary in The Backyard

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It’s a great time to spruce up your outdoor space into a relaxing oasis. Just a few simple changes can make all the difference, such as adding a few pieces of furniture, stringing outdoor lights, or creating a backyard fire pit. You can even repurpose this space as an outdoor workout area. How about planting a garden? Gardening can be very therapeutic and calming, and it’s a great way to get outdoors.

Smart tips and tricks:

You could use this time to get outdoors and plant a garden with your little buddy. Include greens like lettuce, kale, parsley, and chard. So many inspiring videos on Youtube to see step-by-step.

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